What Results Can I Expect if I Get Off the Blood Sugar Roller Coaster?
The blood sugar roller coaster is an event caused by excessive blood sugar fluctuations because of carbohydrates. I talk about it in...
The Glycemic Index. Get Easily Lean the Right Way.
The Glycemic Index is a simple system that will help you make better choices to get leaner and healthier. It ranks foods, specifically...
The Blood Sugar Roller Coaster
Obesity, diabetes, depression, anxiety, eating disorders, etc. This is what happens when you get on the blood sugar roller coaster. And...